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Quick Salmon Kedgeree

  • Writer: Larisa Capsa
    Larisa Capsa
  • Jan 2, 2020
  • 1 min read

4 servings

INGREDIENTS

  • 340 g skinless salmon fillets

  • 1 tablespoon curry powder

  • 1/4 teaspoon each salt and pepper

  • 2 teaspoons canola oil

  • 1 small onion finely chopped

  • 2 cloves garlic minced

  • 2 cups sodium-reduced chicken broth

  • 1 cup whole grain 20-minute rice (such as Uncle Ben

  • 3 cups shredded stemmed kale

  • 1/2 cup frozen peas

  • 2 eggs beaten

  • 1 cup grape or cherry tomato halved

  • 1 tablespoon lemon juice


METHOD

Sprinkle both sides of salmon with a pinch each of the curry powder, salt and pepper. Set aside.

In small saucepan, heat 1-1/2 tsp of the oil over medium-high heat; cook onion, garlic, and remaining curry powder, salt and pepper, stirring, until onion is softened, about 3 minutes. Stir in broth and rice; bring to boil. Reduce heat, cover and simmer until almost no liquid remains, about 15 minutes.

Stir in kale and peas; cover and cook until no liquid remains and rice is tender, about 5 minutes. Remove from heat; let stand, covered, for 5 minutes. Fluff with fork.

Meanwhile, in small nonstick skillet, heat remaining oil over medium heat; cook eggs, stirring, just until set, about 2 minutes. Transfer to plate; set aside.

Wipe out skillet; cook salmon over medium heat, turning once, until golden on both sides and fish flakes easily when tested, about 7 minutes. Let cool slightly; using fork, break into chunks.

Gently stir tomatoes, salmon, eggs and lemon juice into rice mixture.

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