Quick Salmon Kedgeree
- Larisa Capsa

- Jan 2, 2020
- 1 min read
4 servings

INGREDIENTS
340 g skinless salmon fillets
1 tablespoon curry powder
1/4 teaspoon each salt and pepper
2 teaspoons canola oil
1 small onion finely chopped
2 cloves garlic minced
2 cups sodium-reduced chicken broth
1 cup whole grain 20-minute rice (such as Uncle Ben
3 cups shredded stemmed kale
1/2 cup frozen peas
2 eggs beaten
1 cup grape or cherry tomato halved
1 tablespoon lemon juice
METHOD
Sprinkle both sides of salmon with a pinch each of the curry powder, salt and pepper. Set aside.
In small saucepan, heat 1-1/2 tsp of the oil over medium-high heat; cook onion, garlic, and remaining curry powder, salt and pepper, stirring, until onion is softened, about 3 minutes. Stir in broth and rice; bring to boil. Reduce heat, cover and simmer until almost no liquid remains, about 15 minutes.
Stir in kale and peas; cover and cook until no liquid remains and rice is tender, about 5 minutes. Remove from heat; let stand, covered, for 5 minutes. Fluff with fork.
Meanwhile, in small nonstick skillet, heat remaining oil over medium heat; cook eggs, stirring, just until set, about 2 minutes. Transfer to plate; set aside.
Wipe out skillet; cook salmon over medium heat, turning once, until golden on both sides and fish flakes easily when tested, about 7 minutes. Let cool slightly; using fork, break into chunks.
Gently stir tomatoes, salmon, eggs and lemon juice into rice mixture.



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