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Superfood Platter

  • Writer: Larisa Capsa
    Larisa Capsa
  • Jan 5, 2020
  • 1 min read

INGREDIENTS

  • 1 cup quinoa rinsed and drained

  • 2 teaspoons olive oil

  • 1 small onion finely chopped

  • 3 cloves garlic minced

  • 2 teaspoons each ground coriander and ground cumin

  • 1 pkg cremini mushrooms sliced

  • 6 cups thinly sliced stemmed kale

  • 1 sweet red pepper diced

  • 1 cup rinsed drained canned chickpeas

  • 1/2 cup organic vegetable broth (such as Campbell's)

  • 1/4 teaspoon each salt and pepper

  • 1 tablespoon lemon juice

  • 2 tablespoons sliced almonds toasted


METHOD

In saucepan, bring 2 cups water to boil. Add quinoa; cover, reduce heat and simmer until no liquid remains and quinoa is tender, about 15 minutes. Remove from heat; let stand, covered, for 5 minutes. Fluff with fork. Transfer to platter; keep warm.

Meanwhile, in large skillet, heat oil over medium heat; cook onion, garlic, coriander and cumin, stirring, until onion is softened, about 4 minutes. Add mushrooms; cook, stirring, until softened, about 4 minutes.

Add kale, red pepper, chickpeas, broth, salt and pepper; cook, stirring, just until kale is wilted and red pepper is tender-crisp, about 4 minutes. Stir in lemon juice.

Spoon over quinoa; sprinkle with almonds.

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