Superfood Platter
- Larisa Capsa

- Jan 5, 2020
- 1 min read

INGREDIENTS
1 cup quinoa rinsed and drained
2 teaspoons olive oil
1 small onion finely chopped
3 cloves garlic minced
2 teaspoons each ground coriander and ground cumin
1 pkg cremini mushrooms sliced
6 cups thinly sliced stemmed kale
1 sweet red pepper diced
1 cup rinsed drained canned chickpeas
1/2 cup organic vegetable broth (such as Campbell's)
1/4 teaspoon each salt and pepper
1 tablespoon lemon juice
2 tablespoons sliced almonds toasted
METHOD
In saucepan, bring 2 cups water to boil. Add quinoa; cover, reduce heat and simmer until no liquid remains and quinoa is tender, about 15 minutes. Remove from heat; let stand, covered, for 5 minutes. Fluff with fork. Transfer to platter; keep warm.
Meanwhile, in large skillet, heat oil over medium heat; cook onion, garlic, coriander and cumin, stirring, until onion is softened, about 4 minutes. Add mushrooms; cook, stirring, until softened, about 4 minutes.
Add kale, red pepper, chickpeas, broth, salt and pepper; cook, stirring, just until kale is wilted and red pepper is tender-crisp, about 4 minutes. Stir in lemon juice.
Spoon over quinoa; sprinkle with almonds.



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